Qigong
Breath and energy cultivation for focus, health and recovery.
Qigong is the internal, low-impact side of our traditional practice: slow controlled movement paired with deliberate breathing to build focus, calm and steady conditioning. It pairs naturally with Tai Chi and is sustainable at any age. The program is extensive and comprehensive: the basics are embedded in the Tai Chi curriculum and include Qigong Standing Postures, Wu Qin Xi (Five Animal Frolics) and Ba Duan Jin (Eight Pieces of Brocade), while more advanced work covers extensive breath work, Qi development and movement techniques, hard Qigong practices (Iron Shirt and Golden Bell), Yi Jin Jing, the Wu 108 Form, Hung Fut applications, the Iron Tendon and Buddha Palm forms and the Five Elements.
Classes are held at our school on Nicholson Court in Kensington, Maryland. Whatever your age or experience, your first step is a one-hour introductory class.
Qigong near you
We teach qigong to families across Montgomery County, Maryland.
Trusted by the community
Students and families across Montgomery County choose our school for authentic instruction and a welcoming environment.
Start with a one-hour intro class
Every new student begins with a one-hour introductory class, and every enrollment includes free access to a fully equipped fitness gym.