Qigong in Garrett Park
Qigong for Garrett Park residents, about 1 mile away from our school in Kensington.
Looking for qigong in Garrett Park? Shaolin Hung Fut Kung Fu School teaches qigong to Garrett Park students of every age, about 1 mile away in Kensington — an easy trip from Garrett Park MARC station and Strathmore Avenue. Train in person on Nicholson Court, starting with a one-hour introductory class.
Qigong is the internal, low-impact side of our traditional practice: slow controlled movement paired with deliberate breathing to build focus, calm and steady conditioning. It pairs naturally with Tai Chi and is sustainable at any age. The program is extensive and comprehensive: the basics are embedded in the Tai Chi curriculum and include Qigong Standing Postures, Wu Qin Xi (Five Animal Frolics) and Ba Duan Jin (Eight Pieces of Brocade), while more advanced work covers extensive breath work, Qi development and movement techniques, hard Qigong practices (Iron Shirt and Golden Bell), Yi Jin Jing, the Wu 108 Form, Hung Fut applications, the Iron Tendon and Buddha Palm forms and the Five Elements.
A short trip from Garrett Park
Garrett Park is our nearest neighbor, under a mile out Strathmore Avenue and across the Pike. The whole town is a historic district of Victorian houses around a MARC stop, and our floor is a three-minute drive away.
From Garrett Park the school is about 1 mile away, at 4961 Nicholson Court in Kensington. Each enrolled adult student also gets a full access membership to the 20,000 sq ft gym we are located in, at no additional cost.
Trusted by the community
Students and families across Montgomery County choose our school for authentic instruction and a welcoming environment.
Start with a one-hour intro class
Every new student begins with a one-hour introductory class, and every enrollment includes free access to a fully equipped fitness gym.