Qigong in Kensington
Qigong for Kensington residents, our home town from our school in Kensington.
Looking for qigong in Kensington? Shaolin Hung Fut Kung Fu School teaches qigong to Kensington students of every age, right here in Kensington — an easy trip from Antique Row on Howard Avenue and Connecticut Avenue (MD-185). Train in person on Nicholson Court, starting with a one-hour introductory class.
Qigong is the internal, low-impact side of our traditional practice: slow controlled movement paired with deliberate breathing to build focus, calm and steady conditioning. It pairs naturally with Tai Chi and is sustainable at any age. The program is extensive and comprehensive: the basics are embedded in the Tai Chi curriculum and include Qigong Standing Postures, Wu Qin Xi (Five Animal Frolics) and Ba Duan Jin (Eight Pieces of Brocade), while more advanced work covers extensive breath work, Qi development and movement techniques, hard Qigong practices (Iron Shirt and Golden Bell), Yi Jin Jing, the Wu 108 Form, Hung Fut applications, the Iron Tendon and Buddha Palm forms and the Five Elements.
A short trip from Kensington
The school is on Nicholson Court in Kensington's western corner, in the White Flint corridor just off Nicholson Lane near Rockville Pike. Kensington families have been our base since we settled here.
From Kensington the school is our home town, at 4961 Nicholson Court in Kensington. Each enrolled adult student also gets a full access membership to the 20,000 sq ft gym we are located in, at no additional cost.
Trusted by the community
Students and families across Montgomery County choose our school for authentic instruction and a welcoming environment.
Start with a one-hour intro class
Every new student begins with a one-hour introductory class, and every enrollment includes free access to a fully equipped fitness gym.