Qigong in Silver Spring
Qigong for Silver Spring residents, about 6 miles away from our school in Kensington.
Looking for qigong in Silver Spring? Shaolin Hung Fut Kung Fu School teaches qigong to Silver Spring students of every age, about 6 miles away in Kensington — an easy trip from Downtown Silver Spring and Forest Glen Metro. Train in person on Nicholson Court, starting with a one-hour introductory class.
Qigong is the internal, low-impact side of our traditional practice: slow controlled movement paired with deliberate breathing to build focus, calm and steady conditioning. It pairs naturally with Tai Chi and is sustainable at any age. The program is extensive and comprehensive: the basics are embedded in the Tai Chi curriculum and include Qigong Standing Postures, Wu Qin Xi (Five Animal Frolics) and Ba Duan Jin (Eight Pieces of Brocade), while more advanced work covers extensive breath work, Qi development and movement techniques, hard Qigong practices (Iron Shirt and Golden Bell), Yi Jin Jing, the Wu 108 Form, Hung Fut applications, the Iron Tendon and Buddha Palm forms and the Five Elements.
A short trip from Silver Spring
From downtown Silver Spring the clean route is the Beltway to the Rockville Pike exit; from Forest Glen and Woodside, Forest Glen Road across Georgia Avenue does it surface-street. Silver Spring has many storefronts, but only one living-grandmaster lineage school twenty minutes west.
From Silver Spring the school is about 6 miles away, at 4961 Nicholson Court in Kensington. Each enrolled adult student also gets a full access membership to the 20,000 sq ft gym we are located in, at no additional cost.
Trusted by the community
Students and families across Montgomery County choose our school for authentic instruction and a welcoming environment.
Start with a one-hour intro class
Every new student begins with a one-hour introductory class, and every enrollment includes free access to a fully equipped fitness gym.