What martial arts do you teach?

Traditional Southern Shaolin Hung Fut Kung Fu, Tai Chi, Qigong, kids' martial arts, sparring and kickboxing, self-defense from the Ten Animal Styles, and weapons forms, taught in person on Nicholson Court.

Where is the school located?

4961 Nicholson Court, Kensington, MD 20895, in the North Bethesda area of Montgomery County.

Do I need experience to start?

No. Programs suit every age and experience level, and every new student begins with a one-hour introductory class.

Do you teach children?

Yes — kids' martial arts has been part of the core curriculum for decades, focused on discipline, coordination and fun.

How do I get started?

Call (301) 889-1428 to book your one-hour introductory class. Every enrollment also includes free access to a fully equipped fitness gym.

Washington, DC, Maryland

Martial Arts in Washington, DC

Traditional Kung Fu, Tai Chi and kids' martial arts for Washington, DC families, about 10 miles away from our Kensington school.

Serving Washington, DC

Students travel up out of the District to train with us: Connecticut Avenue or Rock Creek Parkway north, across the line at Chevy Chase, then west onto Nicholson Lane. Red Line riders do it without a car at all, taking the train to North Bethesda.

Connecticut Avenue (MD-185)Rock Creek ParkwayFriendship Heights

Programs for Washington, DC students

Traditional Kung FuSouthern Shaolin Hung Fut handset and weapons forms, passed down through nine generations of the authentic lineage.Traditional Kung Fu in Washington, DC →

Kids Martial ArtsKung Fu for children that builds Focus, Confidence, Discipline and Respect.Kids Martial Arts in Washington, DC →

Tai ChiSoft-form wellness taught through Yang Style Handset Forms, Yang Style Straight Sword and our Hung Fut Tai Chi Fan Form.Tai Chi in Washington, DC →

Sparring & KickboxingControlled-contact sparring and kickboxing for all levels.Sparring & Kickboxing in Washington, DC →

Self-DefensePractical self-defense from the Ten Animal Styles, plus seminars in Women's Self-Defense and Street Defense.Self-Defense in Washington, DC →

Weapons TrainingAn extensive traditional Hung Fut weapons curriculum, from the staff and broadsword to the Tiger Fork and Kwan Dao.Weapons Training in Washington, DC →

QigongA comprehensive curriculum of Soft and Hard Qigong for focus, health, recovery and conditioning.Qigong in Washington, DC →

Lion & Dragon DancingTraditional lion and dragon dancing classes that preserve this important cultural art. The team is available to book for events.Lion & Dragon Dancing in Washington, DC →

Full Access Gym Membership (Adults Only)Enrolled adult students get a full membership to the 20,000 sq ft gym we are located in, at no additional cost.Full Access Gym Membership (Adults Only) in Washington, DC →

Trusted by the community

Students and families across Montgomery County choose our school for authentic instruction and a welcoming environment.

4.7

Based on 34 Google reviews

View our Google listing

Start with a one-hour intro class

Every new student begins with a one-hour introductory class, and every enrollment includes free access to a fully equipped fitness gym.

Book an intro class online (301) 889-1428