Sparring & Kickboxing
Controlled-contact sparring and kickboxing for all levels.
Sparring is where technique gets tested. Our controlled-contact classes build timing, reflexes, conditioning and practical application, drawing on the Hung Fut system's techniques. Whether you have never sparred or you are experienced, instructors meet you at your level.
Classes are held at our school on Nicholson Court in Kensington, Maryland. Whatever your age or experience, your first step is a one-hour introductory class.
Sparring & Kickboxing near you
We teach sparring & kickboxing to families across Montgomery County, Maryland.
Trusted by the community
Students and families across Montgomery County choose our school for authentic instruction and a welcoming environment.
Start with a one-hour intro class
Every new student begins with a one-hour introductory class, and every enrollment includes free access to a fully equipped fitness gym.